After giving birth, a woman needs to recover, both physically and emotionally. Amid the excitement of taking care of your new baby's needs, you must not forget to take care of yourself. This means getting adequate rest and proper nutrition, as well as finding quality time just for you. Here are six ways to ensure a healthy body, mind, and soul after your pregnancy.
If you are experiencing back upper back pain, then you should realize that you are not alone. Health experts estimate that about 80 percent of the American population experiences back pain at some time in their lives.
Flu season is in full swing. Causing symptoms like fever, headaches, fatigue, sore throat, and muscle aches, the flu can be downright miserable. And for young children, older adults, and anyone with an impaired immune system, the illness can be life-threatening.
